Today, we invite you to drop in on the in-depth and emotionally rich conversation between Dr. Adrienne Loth and Megan Monahan about the letter “A” of the FRAME(work): Acknowledge Your Feelings.
This might sound simple, and yet it’s one of the most powerful and most easily skipped steps in communication.
So, why do we get stuck in the same loops with partners, friends, or family members, feeling misunderstood, unheard, or reactive?
It’s often because we skip over a crucial moment: the internal check-in. We jump straight into what someone else did, what we think they meant, or what we hope they’ll change.
But before any of that, you have to know what you feel—and take responsibility for it.
