Before any meaningful conversation begins, something else has to happen first:
You have to come back to yourself.
SYMF co-creators Adrienne and Megan take us into the first step of the FRAME(work) method: F – Find Your Calm.
In this conversation, they explore why nervous system regulation is the essential first move in any emotionally charged moment and how presence becomes the foundation for everything else.
The FRAME(work) method is our signature tool for emotionally intelligent communication. We begin with the letter “F” to help you Find Your Calm. It’s the starting point for every grounded interaction, every boundary you set, every honest word you speak.
Why is finding your calm so important?
